I’ve been reading lots about the Danish concept of hygge recently, it doesn’t have a direct translation in English (or any language apparently) though I like to think that it’s quite close to the Welsh cwtch. I tend to get a bit of Seasonal Affective Disorder in the winter, so was keen to learn more about the Danish secret for surviving winters with only three hours of sunlight a day. Anyway, during this course of this reading where I came across interesting blogs like Hello Hygge and Hygge House, I came across The Year of Living Danishly by Helen Russell.
A successful journalist, Helen was quick to spot that the Danes are routinely rated the happiest people in the world. So when her husband was offered his dream job at Lego’s headquarters in Billund, she decided to go freelance and investigate the Danish secret of happiness and see how she could apply these to her own life.
In some ways the concept sounds a little bit like Gretchen Rubin’s The Happiness Project, both books are structured to apply different “happiness lessons” on a month by month basis. But while Rubin alludes to large amounts of research then tends towards anecdote, The Year of Living Danishly actually delivers concrete statistics to back up numerous, very entertaining observations and recollections. If The Happiness Project is the prim, preachy and slightly inauthentic maiden Aunt (I’m not sure you should be allowed to give us proles tips on keeping your home free from clutter when you employ a cleaner…) The Year of Living Danishly reads like an old friend you could let your hair down with. Within ten pages, I’d woken the baby giggling at Russell’s turn of phrase. Worth it.
Though the book touches on some of the darker sides of Denmark (high rates of violence against women) it does tend to focus on the positive takeaways, which is kind of the point in a book on why everyone is so happy- if you want to debunk the Scandi myth there are other books for that kind of thing. What I would say though is that the causes of happiness that it identifies are highly credible and most of them are changes you could easily adopt into your own life (bar genetics and a secure social welfare system).
I’d really recommend this book. My boyfriend rolls his eyes every time I bring up a fact from the book, but we have a box set of The Bridge and I’m already plotting a city break to Copenhagen.